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How did you find your personal trainer? I have a chronic neck pinch, coming from a weak lower trap (I think), that I’d love to fix. I make it worse multiple ti
by theNJR 5y ago
How did you find your personal trainer?
I have a chronic neck pinch, coming from a weak lower trap (I think), that I’d love to fix. I make it worse multiple times a year from lifting and have to take at least a week off the gym.
I bet I am doing what you did with using the wrong muscle.
- Tagbert 5y agoI’d suggest starting with a physical therapist. They are trained to look at you whole body and how it moves and suggest exercises to address issues. A good trainer might have this kind of outlook and training but most don’t.
- theNJR 5y agoArnold’s best friend, Franco Columbo, was my body worker. He’d just look at me and know what I was doing wrong. He was so amazing. And sadly died way too young from a boating accident. I’ll see if I can find a PT who can replicate.
- dade_ 5y agoI was stuck on my couch and fed up so I kept searching the web until I found someone that could help. He had an amazing website which is very unusual for small businesses. It described an experience of having our fitness achievements and habits disrupted by injury. The frustrations of traditional physio, but also the importance of integrating training to accelerate healing instead of avoiding the area. It resonated with me, I called him and learned more. The part I like the most is that I have a bunch of solutions for my problems. I don't need to call him, he taught me what I need to do.