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If it hurts that much to stretch your hamstrings you're already very out of shape. You have other things to worry about as well. Pursue a fitness program, not
by hereforphone 5y ago
If it hurts that much to stretch your hamstrings you're already very out of shape. You have other things to worry about as well. Pursue a fitness program, not just squatting.
- glenngillen 5y agoThis is an unfounded and unhelpful generalisation. I’m nothing close to what people would consider “very out of shape”. Yet hamstring stretches are something I definitely do not enjoy doing but force myself to do through necessity. They’re the first thing I’ll skip if motivation is waning precisely because of the discomfort. I find almost all other stretches to be at least someone endorphin producing and worth the stretch. Hamstrings are pure discomfort.
- keymone 5y agoA stretch that one enjoys is a waste of time because nothing gets stretched.