I recently began seeing a personal trainer, and he got me to start using this heart rate/calorie burning tracker. I've always felt that kneeling and squatting i

I recently began seeing a personal trainer, and he got me to start using this heart rate/calorie burning tracker. I've always felt that kneeling and squatting is good for you, so I tested it out about a month ago. I spent a couple of hours cleaning my apartment with the tracker on, consciously deciding to kneel and squat whenever I could. Not only did it make the cleaning feel more enjoyable, it burned way more calories than I expected.