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How about one of those sitting balls? Similar to squatting? Edit: as noted by KozmoNau7 in another comment, "In a proper deep squat, your thighs and calves are
by Tempest1981 5y ago
How about one of those sitting balls? Similar to squatting?
Edit: as noted by KozmoNau7 in another comment, "In a proper deep squat, your thighs and calves are touching and your feet are flat on the floor"
- chillingeffect 5y agoThey are great for the spine! U can do so many small stirs and rolls while you're working. I rotate bt several chairs and standing throughout the day, including a big blue ball. I would like to get one of those chairs with a halfball, too.