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I used to think that. Then I started wearing a continuous glucose monitor (levels) for longevity reasons. Holy crap, a latte with Oatly spikes my blood glucose
by sshumaker 5y ago
I used to think that. Then I started wearing a continuous glucose monitor (levels) for longevity reasons. Holy crap, a latte with Oatly spikes my blood glucose like crazy compared to whole milk. There’s way more sugar in there vs fat and it really causes a strong insulin response. That isn’t the kind of thing you want to be consuming long term.
- Wohlf 5y agoA good rule of thumb is low fat = high sugar and vice versa.
- spotman 5y agoYes agreed. Oatly is horrible for you. It's one of the worst Oat milks they sell in my store. (when comparing by nutrition facts). It is so bizarre this alternative milk that goes around. I am totally onboard with finding an alternative to save cows from inhumane practice, however, very little of the alternative milk that is out there is anywhere near as healthy as normal milk. Meanwhile anyone can produce any type of alternative milk and people think they are buying health food.