Meditation isn't a meme and has helped me a lot. There's different techniques that have different effects. When I do breath of fire followed by 3 root locks it

Meditation isn't a meme and has helped me a lot. There's different techniques that have different effects. When I do breath of fire followed by 3 root locks it feels like I'm resetting my mood and that has got me thru a lot of shit days. Hope this helps.