I had a herniated disc, and while it was painful and troubling for about 6 months, I'm now back on the computer full time. After I was able to move properly aga

I had a herniated disc, and while it was painful and troubling for about 6 months, I'm now back on the computer full time. After I was able to move properly again, I waited a full month to be sure I was fine, then got a gym membership and strengthened my body. Now I'm in great shape.