The concept of "gonna catch up with him" is weird considering he explicitly says that he's trying to gain weight. As someone who's currently making his living a

The concept of "gonna catch up with him" is weird considering he explicitly says that he's trying to gain weight. As someone who's currently making his living as a fitness professional, I'm sure the author is keenly aware of his body fat percentage and would alter his diet if that weight he was adding came in the form of fat instead of muscle. It is interesting to note that, while he recommends the paleo diet, he does deviate from it as part of his mass gain & travel menu.