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Interesting, although the author, as many people who work out, follows a diet which someday is gonna catch up with him. Eating lean meats, such as grilled chic
by dr_ 15y ago
Interesting, although the author, as many people who work out, follows a diet which someday is gonna catch up with him.
Eating lean meats, such as grilled chicken or salmon, is a sufficient source of protein. Hamburger and meatball sandwiches are not healthy and whereas this may not make much difference when you are young, it will as you grow older and your metabolism slows down.
Olive oil shots, as a source of calories, are completely unnecessary. It's a "healthier" oil than most of the others but, nevertheless, it is still oil.
I'm not a fan of shakes personally but they can be a good source of calories without too much fat (or sugar hopefully) and with a punch of protein. Oftentimes they are convenient to prepare.
- healsdata 15y agoThe concept of "gonna catch up with him" is weird considering he explicitly says that he's trying to gain weight. As someone who's currently making his living as a fitness professional, I'm sure the author is keenly aware of his body fat percentage and would alter his diet if that weight he was adding came in the form of fat instead of muscle. It is interesting to note that, while he recommends the paleo diet, he does deviate from it as part of his mass gain & travel menu.