I was actually suggested this book by someone on Hackernews and it was awesome for me- did more than meds and is pretty easy to follow: The Depression Cure by

I was actually suggested this book by someone on Hackernews and it was awesome for me- did more than meds and is pretty easy to follow: The Depression Cure by dr. Stephen Ilardi https://www.amazon.com/Depression-Cure-6-Step-Program-without/dp/0738213888 https://www.amazon.com/Depression-Cure-6-Step-Program-withou... I still go back and reread certain sections when I feel like I'm struggling.