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Stretch. Stretch and stretch. Stretching is the most underrated fitness routine in the book. Professional athletes will have fitness sessions where all the do i
by rickdale 15y ago
Stretch. Stretch and stretch. Stretching is the most underrated fitness routine in the book. Professional athletes will have fitness sessions where all the do is stretch. So let me repeat. Stretch, stretch and stretch.
- lucasjung 15y agoBut: warm up first! Stretching cold is just asking for injuries.