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How does the "lots of workouts" work out for you? I tend to find that the more types of workouts I include, the harder it is to make a routine. So it's easier
by joelrunyon 15y ago
How does the "lots of workouts" work out for you?
I tend to find that the more types of workouts I include, the harder it is to make a routine. So it's easier for me to pick a small set of exercises (pushups, pullups, dips, lunges, squats, etc) and do them repeatedly rather than trying to switch up workouts.
Could just be me though...
- hluska 15y agoI think I'm somewhere in the middle of you two... My results are always best when I design three complete body workouts, then alternate them every three weeks. I find that this keeps my routines feeling fresh (since I never do a single one for more than three weeks). And most importantly, it helps motivate me when I come back to a routine (after six weeks on other routines) and discover that I am stronger!