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You've trained your brain to be like this. Try to spend at least 2 weeks without electronics(also TV) in some place remote. This should be enough to unwind yo
by marto1 5y ago
You've trained your brain to be like this.
Try to spend at least 2 weeks without electronics(also TV) in some place remote. This should be enough to unwind your bad habits at least for a while. Since you're a developer you should be in place where you can afford this. If not it's time for a new gig, you deserve to have plenty of time for other activities. My point is you can't keep a car running with a broken engine.
Bonus tip: get redshift/f.lux on your machines and sleep with a sleep mask(don't cheap out). You'll be surprised.
- muzani 5y agoADHD is often a dysfunction of dopamine and norepinephrine production in the brain. It's not trained, but modern society makes the symptoms. I've done weeks long away from electronics and get hooked right away when I come home.