And there are quite a few anecdotes on how to prevent people from forcing you, some of them written by me :) My overall point, however, is that there will neve

And there are quite a few anecdotes on how to prevent people from forcing you, some of them written by me :) My overall point, however, is that there will never be an external negative reinforcement to look on your phone. We all have it internalized already and that's far more compelling than any external pressure ever could be.