Yeah, mindfulness is promoted as a cure for that but I’m not sure. Right now I’m pretty mindful in random daily occasions but it just gives me more depression a

Yeah, mindfulness is promoted as a cure for that but I’m not sure. Right now I’m pretty mindful in random daily occasions but it just gives me more depression and overthinking. When I’m turning that off for some days I’m… more happy? But still miserable. I don’t know what to do