Fruits aren't bad. Yes, fruits have sugar, but many fruits have a decent amount of fiber, as well. Fiber helps slow down sugar absorption. It's not that shouldn

Fruits aren't bad. Yes, fruits have sugar, but many fruits have a decent amount of fiber, as well. Fiber helps slow down sugar absorption. It's not that shouldn't have any sugar in their diet, ever. Natural sugars, eaten at the right time, in the right combination are better than processed garbage which will spike your blood sugars instantly. A good rule of thumb is whenever you're having anything that has fruit in it, it's a good idea to have protein right along with it. Even if it's just a few almonds or walnuts alongside that piece of fruit.