3 ms·
25 minutes a session. After 4 sessions, I take a break for 15-30 minutes. When I'm really in the zone I'll skip the break and keep going. Then I'll take ~15.
by kilroy123 5y ago
25 minutes a session. After 4 sessions, I take a break for 15-30 minutes.
When I'm really in the zone I'll skip the break and keep going. Then I'll take ~15.
- istorical 5y ago25 minutes then 5 minute break with extended break(15-30) after 4? Or you mean 25 work, 25, work, 25 work, 25 work, 15-30 break?