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Google tells me a rebounder is a kind of mini-trampoline? What do you do with it?

• tartoran 5y ago
  Yes, it is a mini trampoline of around 4 feet in diameter, it doesn't have springs but bungee cords so it doesn't make any sound when you jump on it and the jump is quite a bit smoother. I jump on it in sessions of 10 minutes, and it feels like a very convenient and fun cardio. Jumping somehow works out your whole body and it supposedly helps with lymphatic fluid drainage - actually , any kind of movement or sport does help with that but having a sedentary lifestyle affects it heavily. It is a good general exercise and very convenient to do in the confines of your own home. Oh, and jumping on it feels effortless while it actually does work out your body quite well, when you stop jumping it does feel like you had a workout. Of course towards the end of the session the heart and breathing rates goes up. I really like it.