2 ms·
Speaking from my experience - I had the exact problem. Quitting caffeine helped me a LOT. My heart rate went down and anxiety problems became almost non-existen
by m_km 5y ago
Speaking from my experience - I had the exact problem. Quitting caffeine helped me a LOT. My heart rate went down and anxiety problems became almost non-existent.
If you have problems relaxing, please give Yoga Nidra a try - https://www.youtube.com/watch?v=zLJu3wQA1Ko https://www.youtube.com/watch?v=zLJu3wQA1Ko
- connectsnk 5y agoYoga worked wonders for my wife too. She also suffered from anxiety issues