Here is my first hand experience from roughly 15 years of working from home at this point, with a little office time mixed in. This is the right approach from

Here is my first hand experience from roughly 15 years of working from home at this point, with a little office time mixed in. This is the right approach from an ergonomic standpoint - cycle through how you sit/stand while working and you’ll minimize a lot of joint issues. If some position is causing you issues, it’s easy to identify and effortless to switch. At minimum it isn’t healthy to sit for hours straight. It’s also easy to mix in a few workouts or use some sort of treadmill or stationary bike. Years ago I went from 3 27” screens down to 1 12” MacBook and had no loss in productivity. I was primarily doing design and data analysis work. DPI and OS window management matters more unless you have vision issues.