Have you tried setting alarms on your phone and when you start/stop go for a short walk? One thing I do to separate work from home is to get changed. Wake up i

Have you tried setting alarms on your phone and when you start/stop go for a short walk? One thing I do to separate work from home is to get changed. Wake up in underwear, lounge until work start alarm then get dressed/go for walk/start work - end of work alarm go for walk/get changed - helps me with the mindset of what is work and what is not. I don’t always need to do this, just when it starts to affect me.