I walk around 4 hours per day. Yesterday was 4 hours 13 minutes, 22k steps, 5.96 miles. It seems like a short distance for that many steps, but it's because you

I walk around 4 hours per day. Yesterday was 4 hours 13 minutes, 22k steps, 5.96 miles. It seems like a short distance for that many steps, but it's because you tend not to take huge strides. I'll usually do 10k steps in the morning, take a break and sit and eat lunch and rest for a bit, then finish another 10k steps. The treadmill has rear wheels, and I roll it back out of the way of my desk, then roll my chair back to my desk, when I want to sit. I don't wear shoes while walking or indoors. If I start getting foot problems, I might get a pair of indoor shoes.