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Do you walk 8h a day then? Or do you somehow sit sometimes? How do you sit with the treadmill there under your desk? Do you wear shoes while walking? Do you t
by rendaw 5y ago
Do you walk 8h a day then? Or do you somehow sit sometimes? How do you sit with the treadmill there under your desk?
Do you wear shoes while walking? Do you typically wear shoes indoors then?
- daenz 5y agoI walk around 4 hours per day. Yesterday was 4 hours 13 minutes, 22k steps, 5.96 miles. It seems like a short distance for that many steps, but it's because you tend not to take huge strides. I'll usually do 10k steps in the morning, take a break and sit and eat lunch and rest for a bit, then finish another 10k steps. The treadmill has rear wheels, and I roll it back out of the way of my desk, then roll my chair back to my desk, when I want to sit. I don't wear shoes while walking or indoors. If I start getting foot problems, I might get a pair of indoor shoes.