3 ms·I wonder if anyone wrote a book about this!by hartator 5y agoI wonder if anyone wrote a book about this!jkcxn 5y agoIf you're curious there's a subreddit for a technique like this for building/breaking habits https://www.reddit.com/r/thexeffect https://www.reddit.com/r/thexeffectmprovost 5y agoAlso https://www.reddit.com/r/NonZeroDay/ https://www.reddit.com/r/NonZeroDay/