10AM standup kills me. I have repetitively asked for that time to be changed but no one wants it to be earlier. 8-8:30 I check on all my chats, emails, plan my

10AM standup kills me. I have repetitively asked for that time to be changed but no one wants it to be earlier. 8-8:30 I check on all my chats, emails, plan my day Usually something comes up that I need to address, look at etc...so suddenly it's 9:15-9:30. If I start, 10am will break my flow right when I go deep, if I don't I feel like I wasted 30 minutes. Then 30m-1hr standup....anything out of the standup affects my 11 to 11:30...but then lunch is starting in 30 minutes. So again at the same problem start and break flow or don't start at all? Combine that with a 1:30 meeting or something like that I can't do any deep work till 3pm.