3 ms·
As a young adult, I had the same problem once or twice per week. There are many potential causes, but I was lucky to find the cause of mine on the first try (a
by anonymousiam 5y ago
As a young adult, I had the same problem once or twice per week. There are many potential causes, but I was lucky to find the cause of mine on the first try (after suffering with them for a few years). Now I take a daily potassium supplement. (One 550mg tablet of potassium gluconate daily.)
I haven't had a leg cramp for decades.
- YeGoblynQueenne 5y agoAye! That's it usually- electrolytes.
- difosfor 5y agoLack of hydration has also caused me light cramps. E.g: I was too excited about learning to surf to want go out of the water one summer. Plain water did the trick for me there.
- loonster 5y agoYou could try using a salt substitute like nusalt or lite salt. They contain potassium chloride. Cheap easy way to remember to get potassium, just eat.