Additionally note taking helps (me at least, YMMV) with effectively flushing your buffer and allowing you to switch into the previous problem very quickly. Ther

Additionally note taking helps (me at least, YMMV) with effectively flushing your buffer and allowing you to switch into the previous problem very quickly. There is almost an anxiety of holding on to/not forgetting some kind of information from a meeting or conversation that immediately vanishes as soon as I commit the thoughts to a medium other than my brain (paper or electronic).