Haven't finished the article yet, but the bit about framing reminds me of a core principal of Alexander Technique which is to forget about introspection and jud

Haven't finished the article yet, but the bit about framing reminds me of a core principal of Alexander Technique which is to forget about introspection and judging your position and movements (primarily because these judgements are often incorrect) and instead to give your body the directions that you learn from your teacher. http://en.wikipedia.org/wiki/Alexander_technique http://en.wikipedia.org/wiki/Alexander_technique It's really something I believe in if anyone is struggling with pain or tension.