Stuff other people didn't say: - You can make your screen black and white (gray scale) on both iOS and Android. This make is much less fun. - If you have the

Stuff other people didn't say: - You can make your screen black and white (gray scale) on both iOS and Android. This make is much less fun. - If you have the habit of instinctively taking your phone and unlocking and opening something, make your phone harder to unlock (by having a hard to type passphrase and disabling the other unlock methods) and hide all your favourite apps deep under menus, submenus and folders. You can also wrap it on elasctic band, baby socks or whatever that makes it a little more inconvenient to automatically grab and unlock it. This may give you some time to realize you got your phone again and maybe it should go back into the pocket.