Generally, there are ultimately 2 options: 1. If it's really addiction — then any addiction is a symptom. No much value fighting it if root causes are not addr

Generally, there are ultimately 2 options: 1. If it's really addiction — then any addiction is a symptom. No much value fighting it if root causes are not addressed. Find what are you running from, what are you hiding from, what is it that you scared about etc. Good therapist can help. 2. Else — you just trying to escape the ultimate act of "just stopping it" by fooling yourself and trying to hide behind some fancy technique or smart advice. Or even worse — you're trying to find excuse to continue doing it. This never works — in the end you'll have to make the final act and just stop it, and it's 100% on you to do. No other way. So don't waste your time and start with final step — just stop it, turn off all notifications, delete all apps etc.