Recently read 2 books about this: indistractable and digital minimalism Recommend them Main takeaways for me - turn off all notifications - screen time + gi

Recently read 2 books about this: indistractable and digital minimalism Recommend them Main takeaways for me - turn off all notifications - screen time + give passcode to spouse - set specific times and places to check things i.e I only check Facebook on my desktop , I only open Twitter on Saturday mornings