Apart from the "skip breakfast" stuff it's seems like common sense and what generations before us have done since forever. Eat food. Not too much. Mostly plants

Apart from the "skip breakfast" stuff it's seems like common sense and what generations before us have done since forever. Eat food. Not too much. Mostly plants. I like a 10% fat yogurt with muesli and some nuts and dried fruit in the morning. Fills you up enough to make it to lunch without snacking. Other than that, I think most people already do this? Most importantly perhaps is the: Don't snack in the evening! Sure, have 2 dried prunes with your tea or something, don't eat a bag of crisps or cookies. I think most people do genuinely have to kick sugary habits. It's tough, maybe near impossible.