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This. I try to get on my BMX as often as possible after work. Either I'm completely concentrated on riding or there will be pain. After 30-60 minutes everythin
by bierjunge 5y ago
This.
I try to get on my BMX as often as possible after work. Either I'm completely concentrated on riding or there will be pain. After 30-60 minutes everything work related is gone.
Also, if you are not on-call, disable work related stuff on your phone (slack, work email, etc.).
One more thing which I consider helpful is using the last 5-15 minutes in the office to write down ideas or problems related to work which I can pick up the next day.