I have the same problem... things that have helped a little: use sempo launcher Wich diminishes the amount of notifications one has for a while I switched to

I have the same problem... things that have helped a little: use sempo launcher Wich diminishes the amount of notifications one has for a while I switched to an eink phone... with this my YouTube consumption went down considerably... but still not enough. Now I'm planing on getting a dumb phone.