Yes probably many analogies to dieting. I doubt it would help everyone stick to a diet but I bet many would benefit from a timelock on their fridge door from

Yes probably many analogies to dieting. I doubt it would help everyone stick to a diet but I bet many would benefit from a timelock on their fridge door from 8 pm to 6 am :) Putting up roadblocks to slow yourself and remind you of what you committed to before is sometimes an effective strategy, in my experience.