If I don't have plans with friends after work, I like to go for a walk, grab a quick drink at a nearby restaurant, something simple that helps switch my brain f

If I don't have plans with friends after work, I like to go for a walk, grab a quick drink at a nearby restaurant, something simple that helps switch my brain from work mode to relaxation mode. Exercise definitely helps. Sometimes, when I'm dealing with open-ended projects, I find that making a to-do list for the next day at the very end of the work day helps me 'switch off,' at night, as I have a concrete plan for how I'm going to tackle the next day.