I highly recommend trying it with a group of people, preferably in person. There are so many types of groups Zen, Trad Buddhist, Transcendental etc. It's a nice

I highly recommend trying it with a group of people, preferably in person. There are so many types of groups Zen, Trad Buddhist, Transcendental etc. It's a nice way to meet people as a lot of people really open up afterwards and it's very much an environment of kindness. Or you can do what I did and throw yourself into a 1 week retreat with strangers on a deserted island.