>No matter how much I try to still my mind, it always circles back to the problems that have been left unsolved. The main idea behind meditation is "becoming t

>No matter how much I try to still my mind, it always circles back to the problems that have been left unsolved. The main idea behind meditation is "becoming the observer", it has helped me when I detach from myself and just try to observe, feeling things is ok. The best analogy is you standing on beach, waves will come and go, idea is not to eliminate your environment and be blank, the idea is to be OK with your surrounding.