Ping-pong is great if you have someone to get a game going with. It’s also great as a refreshment break mid-day too because you stay highly-focused. Making mus

Ping-pong is great if you have someone to get a game going with. It’s also great as a refreshment break mid-day too because you stay highly-focused. Making music, and physical activity that’s intense enough to crowd out thought. Or ride a bicycle, you can’t stay in your mind too much when you’re watching traffic and uneven pavement. But running, harder biking, hiking up hills, lifting weights not only shift your mind to activity alone, they’re also good for your physical health.