how successful was the meditation - were you able to maintain focus on an object of attention? If your mind wandered repeatedly then the meditation won't be ver

how successful was the meditation - were you able to maintain focus on an object of attention? If your mind wandered repeatedly then the meditation won't be very effective. Each time you wander you ramp up the neural activation. Get into a place where you can concentrate on your object without any intrusive thoughts for long periods of time and meditation will calm your mind pronto.