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The biggest little thing that made a huge difference for me was changing clothes as soon as I got home. Off with the work clothes and on with shorts, t-shirt a
by grecy 5y ago
The biggest little thing that made a huge difference for me was changing clothes as soon as I got home.
Off with the work clothes and on with shorts, t-shirt and flip-flops, or appropriate outdoor clothes to go out and play in the snow.
The mind-shift always shocked me, and on the evenings I didn't do it for an hour or two I always regretted it, to the point I wrote a note to myself that said "CHANGE CLOTHES NOW!" that sat where I put my keys down.
- jsrcout 5y agoWorks for me as well. I call it "putting on my play clothes", just like after school when I was a kid some decades ago.