Yeah I listened to a podcast recently about sleep, and how 'sleep' medications such as Ambien are only a partial method of inducing sleep, more like inducing un

Yeah I listened to a podcast recently about sleep, and how 'sleep' medications such as Ambien are only a partial method of inducing sleep, more like inducing unconsciousness and thus it changes your sleep architecture and prevents you from entering the proper deep sleep cycles. Wouldn't be surprised that benedryll has a similar problem if you use it to help you sleep and not just as an anti-histamine that you stay awake throughout. https://www.peak-human.com/post/dr-kirk-parsley-md-is-sleep-the-foundation-of-health https://www.peak-human.com/post/dr-kirk-parsley-md-is-sleep-...