> Sounds incredible, compared to amount of hours people usually spend to be in "pretty good shape". 3-4 hours is pretty standard, actually, from what I know. A

> Sounds incredible, compared to amount of hours people usually spend to be in "pretty good shape". 3-4 hours is pretty standard, actually, from what I know. A fairly standard "beginner" routine is 3 days a week of weightlifting, around 1 hour in the gym each session. That does lack cardio, but if you do the above and eat well for a few months, you can look and feel vastly better than before (and a year of this gets you in better shape than 90% of the population, I believe).