Your regimen sounds great. Agreed, it's hard to get people going, but once they're going, they should be encouraged to advance. Running is mostly a solitary s

Your regimen sounds great. Agreed, it's hard to get people going, but once they're going, they should be encouraged to advance. Running is mostly a solitary sport. Lifting can be communal. Slow and steady does it. If you hurt yourself by overdoing it when you are getting old, it will take much longer to recover.