4 ms·

Have you had a look at kneesovertoesguy? He's a trainer specialised in knee rehab, specifically helping athletes who've had multiple injuries/surgeries recover

Have you had a look at kneesovertoesguy? He's a trainer specialised in knee rehab, specifically helping athletes who've had multiple injuries/surgeries recover strength and range of motiong. I've done his programs for a while and learned lots of new things - big surprise as I had been lifting for 15 years before. For the first time in my life I have an easy ass-to-grass squat and massively reduced my knee pain.

wrycoder 5y ago
When I was in my early 70s, I thought I'd work up to jogging again. Started easy, walk, jog, walk, jog, etc. This went on for about six months, until I got to about 50%. I was using a minimalist shoe. My knees started to bother me to the point where I finally had to stop. The pain and stiffness didn't go away. It got to the point where I was picking up my left leg with my hand to get it into the car like some old geezer! I started searching the web and came up with a supplement containing glucosamine and condroitin, along with a small amount of inflammatories to promote healing. Got gradually better, and in six months the stiffness vanished. I stopped using it, and have been fine since. Sometimes I think about a 5K ;-) A few years ago, my wife developed pain in her hip and knee joints. I suggested she try the same stuff, and, sure enough, the pains went away. She's still using it. This is all anecdotal, of course. I've never had an actual injury, just joint issues.
- mandeepj 5y ago
  > glucosamine and condroitin Along with MSM - is great. I have taken it few times to get rid of pain induced by - I believe - prolonged sitting and workouts