> there is something to just enjoying yourself. I have little adventures four times a week That's what people often don't get about outdoor exercise. You can c

> there is something to just enjoying yourself. I have little adventures four times a week That's what people often don't get about outdoor exercise. You can combine physical and mental exercise - exploring new areas, impromptu orienteering, just the sheer focus required to run or bike in complicated terrain is a huge plus and makes it easier to stay engaged.