Sure, just watch out for CrossFit, most of those crews have an unhealthy attitude towards workouts imho. I deliberately left out the word "heavy" because, whil

Sure, just watch out for CrossFit, most of those crews have an unhealthy attitude towards workouts imho. I deliberately left out the word "heavy" because, while I do favor the powerlifting 5x5 style personally, it's not for everyone. Just: free weights, and compound lifts over isolation exercises. Putting less weight on the bar and combining it with sprints and burpees makes plenty of sense to me, although it's not my style.