4 ms·

Why not go to startingstrength directly? They have the necessary training information in depth, including a good book on weight training over 40.

• maccard 5y ago
  I just googled starting strength 5x5 programme and shared the first link. No other reasons or affiliations!
  • wrycoder 5y ago
    Well, for heavens sake, 5x5 is ripping off the https://startingstrength.com/ https://startingstrength.com/ trademark. Pun intended.