Yes. True. My advice is for the 90% of us, the serial jan-march gym goers. If you already have that habit, compete, and exercise is a given... don't take advi

Yes. True. My advice is for the 90% of us, the serial jan-march gym goers. If you already have that habit, compete, and exercise is a given... don't take advice from me. That said, I suspect that even for advanced athletes, "Take steps to avoid burnout" is probably still relevant.