4 ms·
Not necessarily. There is such a thing as overtraining. To get consistent results, you have to allow time to recover between sessions. The older you are, the lo
by wrycoder 5y ago
Not necessarily. There is such a thing as overtraining. To get consistent results, you have to allow time to recover between sessions. The older you are, the longer it takes. The more advanced you are, the longer it takes. At my age, it takes two days off to recover.